We leave tonight so I was able to squeeze in one more workout before we go. The goal of this was overall better health, but specifically to lose weight. I wanted to go into this one carrying less extra weight than the first time around. The goal was to lose 20 lbs in 4 months.
Well I did it!!!!! Today's weigh in results was that I'm down 21lbs from when I started. I literally and figuratively worked my butt off! I feel great and it's always wonderful to accomplish a goal. I always eat pretty healthy, but portion control and snacking was definitely higher than it should ve so I really cut back. Then I hired a personal trainer and worked out at least 3 times a week, twice with her and once on my own and added a yoga class or two when I could and some Zumba on Sundays. I am super pleased with my results and happy to start off so positive.
The very last thing I did before we left was an IV therapy treatment. I did this last time as well. I chose what is called a fast bag, specifically the immunity bag. It's an IV drip full of vitamin C, vitamin b12, vitamin by and vitamin D (I think, but don't
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| Orange bag is my IV drip |
remember for sure). It's at a place in Solana Beach. You go in a room and they hook you up to the IV. Takes about 20 min for the whole process. My iron is still lower than I would have liked so the extra vitamin C will help raise my iron levels because it helps with absorption.
Thanks for reading,
HEATHER
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