The 2WW (two week wait) is the dreaded time after a transfer and before you find out if you are PG or not. BFN or BFP??? This is by far one of the hardest thing about infertility. This is now all mental. I have done all that I can do leading up to this and now I just pray every second of every day that my embryos have decided to snuggle in and stay.
Right now I am still on blood thinners (nightly awful shots), estrogen, progesterone, steroids and vitamins and supplements. Physically I have some minor cramping that has gone on non-stop since about a week ago but that's about it.
There are other things that I am trying to do to help. I am on a website message board that is only for people with infertility. I asked people that got their BFPs what they did on the day of the transfer and what they did during the 2WW. Here is the combined list of all that research. Do I really think that eating a brazil nut a day will be the answer to all my problems, probably not, but it sure doesn't hurt and they do taste pretty yummy.
FET & 2WW Protocols
Eat 2 or more brazil nuts every day
No cold foods during 2WW
Room temperature beverages only for 2WW
No raw fruits or veggies for 2WW
When laying down, lay of left side for improved circulation
Acupuncture immediately after before and after transfer
Crew length socks at all times for two weeks
Think happy thoughts
Pray
Eat pineapple core for bromelain
Eat walnuts
Eat kiwi
Add ginger to water or tea
Add lemon to water or tea
Do not raise heart rate
Do not raise core body temperature
Watch comedies and try to laugh
Walk or swimming is ok as long as it is gentle
Light yoga is okay with modifications
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Today's happy socks |
Thanks for reading,
HEATHER